Many have thought speed can not be coached. Most think strength and power imply the same thing and use them interchangeably.

The science says “That’s not so.” The 60 page Dynamic Force Weight Training manual illustrates how they differ and demonstrates how anyone can train first for speed and power and become stronger and more flexible in the process. That’s a fact!

Jim Woods, M.Ed.

So who doesn't want to get faster.....
   Then use science to support your training.....
      The Dynamic Force Training System will show you how.....

Check out our video on YouTube!